https://www.activesoul.co.nz/active-soul-blog daily 0.75 2021-03-18 https://www.activesoul.co.nz/active-soul-blog/jigsaws-and-a-slightly-different-take-on-womens-health-fitness-and-wellbeing monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1616100876794-T9LVRSJLWW60TP4S1FRS/mel-poole-eo5Hrzyb4D0-unsplash.jpg Active Soul Blog - Jigsaws and a slightly different take on women’s health, fitness and wellbeing https://www.activesoul.co.nz/active-soul-blog/psnw46y0ei80fhc51xo487psduh6uz monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1595899642038-GGOVM4YBBUN35DFEE8B8/DSC_4626.jpg Active Soul Blog - Exercising through pregnancy https://www.activesoul.co.nz/active-soul-blog/pregnancy-nutrition monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1593728017607-8NPNK06O03I5ZLJ1PDRT/mariana-medvedeva-usfIE5Yc7PY-unsplash.jpg Active Soul Blog - Pregnancy nutrition https://www.activesoul.co.nz/active-soul-blog/running monthly 0.5 2021-03-28 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1616097188032-5FRQRK1FOYPQ33NSCRKQ/nathalie-desiree-mottet-lRKM2STBj14-unsplash.jpg Active Soul Blog - Running https://www.activesoul.co.nz/active-soul-blog/what-is-abdominal-separation monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1615927901026-LLJEVRHXBEUV2ENVKE4X/imani-bahati-L1kLSwdclYQ-unsplash.jpg Active Soul Blog - What is abdominal separation? https://www.activesoul.co.nz/active-soul-blog/your-6-week-check-is-not-enough monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1615927647004-IWX646OOLWF0F364TVNX/bradley-dunn-BkVLN5oIW6U-unsplash.jpg Active Soul Blog - Your 6 week check is not enough https://www.activesoul.co.nz/active-soul-blog/resetting-expectations-amp-removing-comparisons monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1615926712407-JZFUKNBNY3DPF5LULBQM/anna-hecker-mSwVchoVagI-unsplash.jpg Active Soul Blog - Resetting expectations & removing comparisons https://www.activesoul.co.nz/active-soul-blog/understanding-your-pelvic-floor monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1615926239081-BDM7JWMP9U7MAEYHIVV0/simon-rae-IGOBsR93I7Y-unsplash.jpg Active Soul Blog - Understanding your pelvic floor https://www.activesoul.co.nz/active-soul-blog/returning-to-exercise-post-pregnancy-start-here monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1615925433409-JYZ5RI0E1WXZNDJRK8NH/ostap-senyuk-lMBKxngYdX4-unsplash.jpg Active Soul Blog - Returning to exercise post pregnancy…. start here https://www.activesoul.co.nz/active-soul-blog/pms monthly 0.5 2020-08-21 https://www.activesoul.co.nz/active-soul-blog/know-your-body monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592951641390-2HUVHC26PME6JPRBSE2A/Active-Soul-ovarian-cycle.jpg Active Soul Blog - Mastering your menstrual cycle https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592952392732-Z2FN45NHTQBKCYD3KQRU/Active-soul-retreats-ohui-BW.jpg Active Soul Blog - Mastering your menstrual cycle - Ohui retreat Up and coming retreat dates are 16-18 October 2020, or 4-6 December 2020. Find out more https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592952553517-HR0HLC33YI49J3PRU2IZ/Active-soul-boxfit-BW.jpg Active Soul Blog - Mastering your menstrual cycle - Boxfit Join our winter BoxFit class on Tuesday evenings. Find out more https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592954317571-YL0QBGNL4UZAPECVPJE9/image-asset.jpeg Active Soul Blog - Mastering your menstrual cycle - Online membership Train to your schedule. Read more https://www.activesoul.co.nz/active-soul-blog/understanding-your-body monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1593727198294-DVNOE5OM2OC2BNFSX37M/understandingyourbodyblog.jpg Active Soul Blog - Understanding your body https://www.activesoul.co.nz/active-soul-blog/know-your-birth-story monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1593727327335-PY3KV4EVB04DKUQP7RXB/image-asset.jpeg Active Soul Blog - Know your birth story https://www.activesoul.co.nz/active-soul-blog/your-wellbeing-through-pregnancy monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1593571817131-LOJ14XMOBR3TUSCJZ5DV/arteida-mjeshtri-3SDP4zc_z9w-unsplash.jpg Active Soul Blog - Your wellbeing through pregnancy https://www.activesoul.co.nz/active-soul-blog/tag/pregnancy+health monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/hormones monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/pregnancy monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/mum+to+be monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/holistic monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/fitness+after+baby monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/giving+birth monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/body monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/cycle monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/birth+story monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/post+natal monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/post+baby monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/wellbeing monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/mindful monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/pregnant monthly 0.5 https://www.activesoul.co.nz/active-soul-blog/tag/natural+delivery monthly 0.5 https://www.activesoul.co.nz/timetable daily 0.75 2024-12-22 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592523047249-3MA7Q0YKI0QIJE750BFI/Active-soul-ease-into-exercise.jpg Timetable https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592275718745-4LUNW9KDC3APYZEVATHU/Active-soul-outdoor-fit.jpg Timetable https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592275746145-CCBB2875C0SEJMO2AF38/Active-soul-boxfit.jpg Timetable https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592275764531-THFN0QUXTGDLX5YA16UY/Active-soul-swimfit.jpg Timetable https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592275799305-BR1AVZF93LQJXR8961BW/Active-soul-travelling.jpg Timetable https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592276105884-RDYWENN9KK71X87WC16I/Active-soul-power-up.jpg Timetable https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592275846125-SODZB6ULSF3FCVFTSQ4R/Active-soul-online-membership.jpg Timetable https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592275914718-G7N6QKGF7WLQKM7X0FHR/Active-soul-personal-training.jpg Timetable https://www.activesoul.co.nz/home daily 1.0 2021-07-01 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1593571024604-EOM0A0BC40VISSZ462BJ/homepage%252Boption.jpg Home - We help you thrive Women do a lot – they give a lot, to work, to family and communities, with little left for themselves. Using our unique approach to women’s health, we can help you fill your emotional tank by reconnecting with yourself, your body and your unique needs. Explore fitness, workshops and retreat options to support your ultimate goals. Read about Active Soul https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592442870662-QAYOJY5C4ZHP28960PS7/Active_Soul-about-us.jpg Home - Become a member As an Active Soul member, you’ll unlock a range of benefits that will help you meet your goals faster and become the best version of you. You’ll access personal workout plans, tips on nutrition and expert advice on a balanced lifestyle. Join us online https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592447696498-KFLDI44Q6J6CV9T826W7/Active_Soul-timetable.jpg Home - Class timetable If you can’t make it to a class, or just like the flexibility of working out at home, our online workout class might be for you. https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592448079582-8B91ARSXAL8IDJ260MLH/Active_Soul-space-to-flourish.jpg Home - Find the space to flourish Get in touch for guidance on the best group fitness options for you. https://www.activesoul.co.nz/about daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592438025227-KGK0M774SK963VUUAFVW/Active_Soul-about-us.jpg About Us - Find your space Fitness is about more than weight loss, muscle strength and flexibility. It’s the best form of self care there is - and it can be really fun too. https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592439110544-JG3S2N8IHW4A3UCZ5QYF/Active_Soul-christie-houghton.jpg About Us - Christie Houghton - award winning expertise NZ ‘Personal Trainer of the Year 2022, Group Trainer of the Year 2020 and Small Group Trainer of the Year 2019’ Positive, enthusiastic and motivating, Christie Houghton has built a reputation for supporting women to achieve their health and fitness goals by catering to their individual needs and stages. She believes in balance in all things and understands that fitness is not just physical but an emotional process too. She felt that women could be better served in the fitness industry and set out to build a company that offered the support, education and motivation they needed to thrive. Christie has been recognised at the New Zealand Exercise Industry Awards, winning Small Group Trainer of the year 2019, Group Trainer of the Year 2020 and Personal Trainer of the Year 2022. https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1611191700553-7OU81IAVJB37GKPALEJ8/ExAwards_2019_Winner_W.jpg About Us Winner NZ Small Group Trainer 2019 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1611191557306-RZ4XAU807PNTZ6VAKG7K/ExAwards_2020_W.png About Us - Winner NZ Group Trainer of the year 2020 Finalist for Programme Excellence https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/b11cf99f-00c1-491f-9b56-87f409a03e75/Christie+Houghton.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1611191440073-J5JJ1ZL7FYLZP80W9CS6/3.png About Us https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592268865643-JRW6QV66EX6KFRNCJW6H/BBB-Affiliate-logo.png About Us https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592268895131-QM4LLSR1L1KU0BIUXXB2/Safe-Return-to-Exercise-logo.png About Us https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1593569684078-8EV7MC5VF41CAVZBWXN2/vRVkX7bY.jpg About Us https://www.activesoul.co.nz/booking-form daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592446774882-T2XE1DA5288O5H0KM4HY/Active_Sou-booking-form.jpg Booking form https://www.activesoul.co.nz/privacy-policy daily 0.75 2020-06-16 https://www.activesoul.co.nz/testimonials daily 0.75 2020-07-04 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1593830599121-ADS3BKPJUTOG7285AZTW/image-asset.jpeg Testimonials https://www.activesoul.co.nz/contact daily 0.75 2020-07-07 https://www.activesoul.co.nz/faqs daily 0.75 2021-06-28 https://www.activesoul.co.nz/class-payments daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592523047249-3MA7Q0YKI0QIJE750BFI/Active-soul-ease-into-exercise.jpg Class payments https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592275718745-4LUNW9KDC3APYZEVATHU/Active-soul-outdoor-fit.jpg Class payments https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592275746145-CCBB2875C0SEJMO2AF38/Active-soul-boxfit.jpg Class payments https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592275764531-THFN0QUXTGDLX5YA16UY/Active-soul-swimfit.jpg Class payments https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592275799305-BR1AVZF93LQJXR8961BW/Active-soul-travelling.jpg Class payments https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592276105884-RDYWENN9KK71X87WC16I/Active-soul-power-up.jpg Class payments https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592275846125-SODZB6ULSF3FCVFTSQ4R/Active-soul-online-membership.jpg Class payments https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592275914718-G7N6QKGF7WLQKM7X0FHR/Active-soul-personal-training.jpg Class payments https://www.activesoul.co.nz/store daily 0.75 2021-07-27 https://www.activesoul.co.nz/store/p/active-soul-gliding-discs-slider monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1620625712372-TUL45KYX8KC0FJ4T8VD1/Photo+6-05-21%2C+9+22+43+PM.jpg Store - 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Active Soul Singlets https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1621079852790-PJTBM1CMV2EIBJWJYTWE/187128569_292180835729869_6148356495655150269_n.jpg Store - Active Soul Singlets https://www.activesoul.co.nz/store/p/style-02-gmmnk monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1620624171829-QOUKSEQZI3PMNBW8WZPT/Photo+6-05-21%2C+9+23+47+PM.jpg Store - Active Soul Yoga Mat https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1620624193450-NJY016FGUYQNCR3F5TL5/Photo+6-05-21%2C+9+28+08+PM.jpg Store - Active Soul Yoga Mat https://www.activesoul.co.nz/store/p/style-01-xkzjn monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1620624437248-VMK9T944HFC7C9FD5C47/Photo+6-05-21%2C+9+22+48+PM.jpg Store - Active Soul Water Bottle https://www.activesoul.co.nz/stages daily 0.75 2020-07-04 https://www.activesoul.co.nz/stages/fitness-through-your-cycle monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592429888954-7KXFW6U0YJ9PRQ5WS90V/Active-soul-outdoor-fit.jpg Stages - Fitness through your cycle - OutdoorFit Energy and focus Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592430007515-W7XS4J9R6CQEHQ470UTI/Active-soul-boxfit.jpg Stages - Fitness through your cycle - BoxFit Fun, fast cardio Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592429942134-9KAPJ1IHGGT7B4GCN7XU/Active-soul-travelling.jpg Stages - Fitness through your cycle - Travelling Clock up the kilometers Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592429916809-GQ8N4E05TP95F7EMOPVQ/Active-soul-swimfit.jpg Stages - Fitness through your cycle - SwimFit Low impact, maximum results Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592430053937-Q4I071GNCIKQ925TE3TY/Active-soul-online-membership.jpg Stages - Fitness through your cycle - Online Membership Workout to your schedule Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592430097186-DCWLCT8WPXS3KBN7BH0S/Active-soul-personal-training.jpg Stages - Fitness through your cycle - Personal Training Get some one-on-one Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592430163866-ZPNFJQRH2TJAPC17QTTI/Active-soul-retreats.jpg Stages - Fitness through your cycle - Retreats Focus and restore Learn More https://www.activesoul.co.nz/stages/postpartum-rebuilding monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592449608130-Z255NQKD3ANZFYFM24MT/image-asset.jpeg Stages - Postpartum rebuilding - Ease Into Exercise Safely return to fitness after giving birth Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592431350434-W3P6LKJW4CGGPJ1BAY4R/Active-soul-outdoor-fit.jpg Stages - Postpartum rebuilding - OutdoorFit Energy and focus Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592431390581-14VYT2I2EJ1VPU6H3052/Active-soul-travelling.jpg Stages - Postpartum rebuilding - Travelling Clock up the km’s Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592431483358-RMOD7T8N70F69ML3Q03J/Active-soul-swimfit.jpg Stages - Postpartum rebuilding - SwimFit Low impact, max results Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592431561033-6NY91GIETE9BV9C259OX/Active-soul-online-membership.jpg Stages - Postpartum rebuilding - Online Membership Workout to your schedule Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592431607560-7SNZYL3W76BCOPRNZRFN/Active-soul-personal-training.jpg Stages - Postpartum rebuilding - Personal Training Get some one-on-one Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592431638170-FL30WBOW1YI88J2VDE9I/Active-soul-retreats.jpg Stages - Postpartum rebuilding - Retreats Focus and restore Learn More https://www.activesoul.co.nz/stages/support-through-pregnancy monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592430590895-XLNF3BGJ2EQHXVD2YQRL/Active-soul-outdoor-fit.jpg Stages - Support through pregnancy - OutdoorFit Energy & focus Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592430535932-S6RXTAIKHPIOL0HW2LFA/Active-soul-travelling.jpg Stages - Support through pregnancy - Travelling Clock up the km’s Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592430494451-UAJ137CY97ZAKNFQOI3U/Active-soul-swimfit.jpg Stages - Support through pregnancy - SwimFit Low impact, maximum results Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592430663121-YVR8T4R0G92ZWC8BP66S/Active-soul-online-membership.jpg Stages - Support through pregnancy - Online Membership Workout to your schedule Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592430710754-DJ2K1OPDGY7BC307S229/Active-soul-personal-training.jpg Stages - Support through pregnancy - Personal Training Get some one-on-one Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592430754828-MHSD5JFKXMQNT6RNB5BG/Active-soul-retreats.jpg Stages - Support through pregnancy - Retreats Focus & restore Learn More https://www.activesoul.co.nz/stages/thriving-through-menopause monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592364795459-ID3REFH7E03F1QJIBW41/Active-soul-power-up.jpg Stages - Thriving through menopause - PowerUp Strengthen and empower Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592364821655-29CPJUXWP9XU5JHUKVK1/Active-soul-swimfit.jpg Stages - Thriving through menopause - SwimFit Low impact, max results Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592365072308-WU03LUVZ46ECTLHQ72KT/Active-soul-travelling.jpg Stages - Thriving through menopause - Travelling Clock up the kilometers Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592365002967-5VC662VA6KI58GWHMM1W/Active-soul-outdoor-fit.jpg Stages - Thriving through menopause - OutdoorFit Energy and focus Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592364862199-IW4Z8ASA0L5O1O6U93X5/Active-soul-boxfit.jpg Stages - Thriving through menopause - BoxFit Fun, fast cardio Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592364925151-1NWQ5FN64RF65YJ3OEWO/Active-soul-personal-training.jpg Stages - Thriving through menopause - Personal Training Get some one-on-one Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592364885690-LQ1HRWI6AAE1CKKVMNMB/Active-soul-online-membership.jpg Stages - Thriving through menopause - Online Membership Membership, workout to your schedule Learn More https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592364904610-BBHBO5F8ME5RNMAAE62S/Active-soul-retreats.jpg Stages - Thriving through menopause - Retreats Focus and restore Learn More https://www.activesoul.co.nz/fitness-options daily 0.75 2026-03-17 https://www.activesoul.co.nz/fitness-options/ease-into-exercise monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592433665961-UZYFVO47CDDMB2WJYI0S/Active-soul-ease-into-exercise-BW.jpg Fitness Options - Ease Into Exercise - Mums and Bubs Foundation Course Designed to support your return to fitness after you’ve had your baby. Start your journey back to fitness the right way. Safe and supportive, this class is the perfect way to build your strength and reclaim your fitness post-pregnancy. This is a prerequisite for our other classes if you’re a brand new mum. This is a standalone 5 week course. Enquire for next course start date. You’ll learn: · Essential core breath work · Key mobilisers and stretches · Correct movement patterns for everyday exercises · How to listen to your body to gradually increase the workout intensity · Exercises adaptions https://www.activesoul.co.nz/fitness-options/box-fit monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1593564783159-XAOWIW5G575BZQGFYNCM/Active-soul-boxfit-BW.jpg Fitness Options - BoxFit - BoxFit Boxing fun for all fitness levels & needs. Have fun, de-stress and get fit in these faster-moving outdoor sessions build around boxing, resistance and cardio techniques. Sessions are structured and varied so you’ll be challenged and supported, whatever your fitness level or need. In this class you’ll: · Increase cardiovascular fitness · Build strength · Improve endurance · Feel powerful https://www.activesoul.co.nz/fitness-options/swimfit monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1593564842776-UC6P4XUDDTQZPRBW64VJ/swimfit7.jpg Fitness Options - SwimFit - SwimFit Big fitness challenges, low impact Working out in water adds extra challenge and protection – making it perfect for people who want a gentle but effective work out. One of the best ways to improve your cardiovascular fitness is in the pool. We love this low-impact form of exercise just as much as we enjoy our traveling sessions that explore our local areas while clocking up the kilometres in a walk or run. https://www.activesoul.co.nz/fitness-options/personal-training monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592436750103-42HAW138BWS5FRMM2YTU/Active-soul-personal-training-BW.jpg Fitness Options - Personal Training - Personal Training Let’s focus on you and your goals We all need help from time to time to kick-start goals, troubleshoot problems, or get motivated. With a one-on-one PT session, you can do exactly this. Training sessions are designed to cater specifically to you and your needs. You’ll be continually challenged, with workouts progressing as you do so you get maximum results every time. Find out more… Active Soul lifecycle Ease into exercise Feel fitter and stronger - mums and bubs Outdoorfit and Boxfit https://www.activesoul.co.nz/fitness-options/travelling monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592435741553-6JMG797MWIGPFFKS7783/Active-soul-travelling-BW.jpg Fitness Options - Travelling - Travelling Clock up kilometres Walking or running, you’ll get the chance to explore the lovely tracks and landscapes of our local area. With strength elements built-in, these cardio-focussed sessions deliver an all-round workout punch with a huge social side. In this class you’ll: · Increase cardiovascular fitness · Build strength · Improve endurance · Meet people and explore the outdoors https://www.activesoul.co.nz/fitness-options/powerup monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1593724886970-AHG7Z1N2AP7443NCKOTH/Bridge-photo.jpg Fitness Options - PowerUp - PowerUp Targeted training – and lots of fun If your current fitness programme has stopped working for you, or you’re now ready to begin your fitness journey, this is where to start. With more emphasis on strength and conditioning, this class will help you counter the effects of menopause to keep you fit, healthy and in control. In this class you’ll: · Build strength and bone density · Improve endurance, balance and mobility · Have fun and feel confident https://www.activesoul.co.nz/fitness-options/online-options monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592436936485-69ZGSAJPRKB3552ZOVTA/Active-soul-online-membership-BW.jpg Fitness Options - Online Options - Online Options ONLINE MEMBERSHIP Train to your schedule It’s not always possible to get to our classes, so your online membership can help fill the gap or stand alone as an alternative. This will give you access to expert advice, written and video workouts along with the extra support and accountability you need to keep meeting your goals. With the online membership you’ll get: · Exclusive access to training tips, advice and workouts · Flexibility around your schedule · Support and accountability · An addition to your usual training, or on its own https://www.activesoul.co.nz/fitness-options/outdoorfit monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1592436135070-52L2G9BF3OVLFNA7U4M1/Active-soul-outdoorfit-BW.jpg Fitness Options - OutdoorFit - OutdoorFit Group training fun for all fitness levels and needs. Have fun and meet new people in these faster-moving outdoor group training sessions. Sessions are structured and varied so you’ll be constantly challenged and supported, whatever your fitness level or need – including during pregnancy and postpartum. In this class you’ll: · Increase cardiovascular fitness · Build strength · Improve endurance · Feel empowered https://www.activesoul.co.nz/fitness-options/stretch-and-strengthen monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/1624921074408-MXAPFPVKJTDSC0UOS0UC/social+media+text+and+pattern+%283%29.png Fitness Options - Stretch and Strengthen - Stretch and Strengthen The perfect addition to your week. Stretch & Strengthen is a hybrid class designed to complement your training while helping your body recover, rebalance and move well. Each session combines targeted accessory strength work (glutes, core and upper body) with myofascial release using massage balls and foam rollers, followed by longer, nourishing stretches to improve mobility and ease tension in the body. Expect a class that feels both productive and restorative — leaving you stronger, looser and moving more freely. You’ll: • Build strength in key stabilising muscles • Improve mobility, flexibility and posture • Release tight, overworked muscles • Support recovery from training and daily life Over time, this class will continue to evolve to include deeper restorative and myofascial practices. https://www.activesoul.co.nz/retreats daily 0.75 2026-02-11 https://www.activesoul.co.nz/retreats/mangawahi monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/45664f8c-1cda-4267-b37e-5f8342651e40/Aotearoa-Surf-School-_-Eco-Pods-Glamping-_-Te-Arai-New-Zealand-Mobile10.jpg Retreats - Mangawhai Wellness Retreat - Mangawhai Weekend Getaway Exclusive Escape to Aotearoa Surf, Mangawhai With your health, fitness and wellbeing at the forefront of our whole weekend retreat; this is an opportunity to feel restored and revitalised as we approach the end of year. We’ve designed the perfect balance of daily workouts, morning yoga and a stunning coastal walk alongside delicious nutritious food and quality time to relax, explore and connect. This is a retreat like no other - one not to be missed! Enjoy workouts that cater specifically to your needs, individual fitness levels and traffic light system to ensure you get what you need from a session every time. What’s included in your Retreat Away? Daily workouts that cater specifically to your needs & individual fitness levels. A 2 hour surf lesson with qualified surf coaches. Hatha Flow Yoga session to stretch and strengthen. Nourish the body with delicious, nutritious food with all meals, coffee / tea and snacks provided. Relax and enjoy time out from everyday stresses with massage available (at an additional cost) All equipment and gear provided for surfing, workouts and yoga. Benefit from the exclusive use of the stunning Aotearoa Surf location with shared accomodation options of Glamping Teepee or Ecopods (linen and towels provided) Next Retreat: NOVEMBER 2024 TBC Early Bird Prices - 3 day/2 night option: $785pp all inclusive // After September : 3 day/2 night option: $865pp all inclusive Book by yourself and we'll match your accomodation with other like minded women or organise a group and book together. We'll make it work either way! https://www.activesoul.co.nz/retreats/bali-retreat monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5e5c2ab02e298c722575e901/929d7228-facf-43c3-8b43-f82c2e430a61/sollila.jpg Retreats - Bali Retreat - Bali Retreat Embark on a week-long retreat with us.. like no other retreat we have run before. You’ll enjoy a carefully curated programme with access to high-energy movement through to grounding yoga, day trips, journaling and more! Go all in, or go slow. This is your retreat done your way thanks to our new ‘Pick and Mix’ design. Leave feeling recharged, realigned, and ready to launch back into life with clarity and purpose. What’s included in your Bali Retreat Away with us? Airport transfers * Daily workouts that cater specifically to your needs & individual fitness levels. 4 x Yoga sessions to stretch and strengthen. 1 x 45 min Personal Training session 1 x Day trip of choice 2 x 60 min massage 1 x workshop 1 x Balinese cooking experience 2 x meals a day with the 3rd being left out deliberately so you can explore the local cuisine. Time out from everyday stresses and space poolside to 'just be' *provided on arrival and departure dates NB> These are land based package so we have not included flights. This allows you to fly over earlier for some family holiday time before your retreat or have a few days at the end to reflect before heading back home. Our upcoming dates: 19th SEPTEMBER - 26th SEPTEMBER 2026 Cost Breakdown $3,150 private room / $2,765 twin share pp ** All room configurations have their own ensuite bathroom