Stretch and Strengthen
The perfect addition to your week.
Stretch & Strengthen is a hybrid class designed to complement your training while helping your body recover, rebalance and move well.
Each session combines targeted accessory strength work (glutes, core and upper body) with myofascial release using massage balls and foam rollers, followed by longer, nourishing stretches to improve mobility and ease tension in the body.
Expect a class that feels both productive and restorative — leaving you stronger, looser and moving more freely.
You’ll:
• Build strength in key stabilising muscles
• Improve mobility, flexibility and posture
• Release tight, overworked muscles
• Support recovery from training and daily life
Over time, this class will continue to evolve to include deeper restorative and myofascial practices.